"I make a conscious effort to fill my body with nutrients through the food I eat" (Kerr in 'Harper's Bazaar'). Which I thought was a refreshing approach (she actually trained in nutrition) and it clearly works for her! p.s Yes I know she seriously works out too...
Recently Cameron Diaz released a book on health, fitness and beauty called 'The Body Book' which 'explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.' Again, I liked this approach and Cameron also is clearly doing something right! p.s Yes I know she seriously works out too...
I bought the book --> and it's a down-to-earth, informative read for the basics of nutrition, the body, health, fitness training and good habits. Much that we should know about our food and digestion, but just aren't taught.
Thinking about these approaches and reading about it has inspired me to be more knowledgeable about nutrition, not because a vegan diet is lacking in any way, but to prove that there's an abundance of natural nutritious and yummy things that can fuel you and nourish you without animals, dairy, chemicals and sugar. And an extra bonus, to know that I can get even more from my diet/lifestyle, that will only help to keep me slim. What's not to love? p.s Yes I know I work out too...
1. http://www.harpersbazaar.com/fashion/fashion-articles/miranda-kerr-on-personal-style#slide-1
2. http://www.harpercollins.com/books/Body-Book-Cameron-Diaz/?isbn=9780062252746
“I live by the philosophy that beauty starts from within and I make a conscious effort to fill my body with nutrients through the food I eat.
Read more at http://www.imnotobsessed.com/2012/08/09/miranda-kerr-talks-about-her-diet-and-healthy-lifestyle-in-new-harpers-bazaar/#6zoEgXWlJ3IUg3o2.99
Read more at http://www.imnotobsessed.com/2012/08/09/miranda-kerr-talks-about-her-diet-and-healthy-lifestyle-in-new-harpers-bazaar/#6zoEgXWlJ3IUg3o2.99
“I live by the philosophy that beauty starts from within and I make a conscious effort to fill my body with nutrients through the food I eat.
Read more at http://www.imnotobsessed.com/2012/08/09/miranda-kerr-talks-about-her-diet-and-healthy-lifestyle-in-new-harpers-bazaar/#6zoEgXWlJ3IUg3o2.99
Read more at http://www.imnotobsessed.com/2012/08/09/miranda-kerr-talks-about-her-diet-and-healthy-lifestyle-in-new-harpers-bazaar/#6zoEgXWlJ3IUg3o2.99
“I live by the philosophy that beauty starts from within and I make a conscious effort to fill my body with nutrients through the food I eat.
Read more at http://www.imnotobsessed.com/2012/08/09/miranda-kerr-talks-about-her-diet-and-healthy-lifestyle-in-new-harpers-bazaar/#6zoEgXWlJ3IUg3o2.99
Read more at http://www.imnotobsessed.com/2012/08/09/miranda-kerr-talks-about-her-diet-and-healthy-lifestyle-in-new-harpers-bazaar/#6zoEgXWlJ3IUg3o2.99
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