Abs crunch-free workout

Working the core

We're often led to believe that lots of stomach crunches will equal flat stomach (and they do help...). However, doing lots of crunches can put a big strain on the lower back and aren't as effective as full-body core exercises. Also 'spot reduction' of body fat is a myth, fat is burned through cardio wherever the body chooses to access it (annoyingly)! 

For a long, strong, lean core, plank exercises and pilates moves are best. I'm often guilty of reverting to crunches as they're actually easier... so I put together a simple (ish) crunch-free core workout I could stick to and follow for the next month.

1. 
a) 30 second forearm plank. (Tip: Don't splay elbows it works the abs more!)
b) Up to full plank and lift each hand off the floor and to the side and back x 4, then each foot off the floor (raise slightly) x 4. (See above pic)
c) Bring each knee in to opposite hand x 8.

2. 
a) Side plank 10 seconds with extended arm. Follow with 4 twists (arm curls around waist and back up to stretch). 
b) Repeat on other side.

Example: http://www.shape.com/fitness/workouts/10-best-exercises-women/slide/3

3. On back, legs in table top position, arms held up, do pilates 'dead bug' extension: stretch away opp hand to leg x 8. 
Example: http://www.prevention.com/fitness/strength-training/other-health-benefits-pilates-exercise 

4. Hold back bridge 10 seconds. Keep pelvis steady and abs tight for the below:

a) Extend each leg out x 8. 
b) Raise each knee x 8. 
Example: https://www.exercise.com/exercise/shoulder-bridge-prep 

5. Pilates straight leg stretch x 10 each side.
Example: http://www.athleta.net/2010/04/05/pilates-on-the-go-single-straight-leg-stretch/ 

Update:
After 3 weeks (with regular cardio) and I definitely can see and feel a difference! 
After 6 weeks am convinced by this method :) And all crunch-free!