Despite usually working out a lot, I find it really hard to motivate myself to exercise in the winter :( I hate any workouts in the cold, dark outside and gym involves the cold,dark outside too! So this Winter I upped my indoor yoga practise instead. Where it's warm.
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| Headstand |
New books and online workouts have also helped to motivate my yoga sessions.
'Yoga Gym' from
Bloomsbury Books was released in December with an empahsis on strength and has really easy-to-follow pictures.
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| Bloomsbury Publishing |
Online tutorials can be helpful, done anywhere and they give me a break from putting my own flows together. I like 'Yoga Camp' with Adriene on
YouTube as she has a great approach to 'feeling your way' into movements and covers all levels.
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| Upward facing bow |
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